Walking
is the simplest and most inclusive form of physical activity. Just a
15-minute brisk walk per day can have significant health benefits, even
adding up to three years to our life expectancy. From doctors to fitness
gurus to our grandmothers, they have all supported walking as a sure
shot way to stay fit and healthy. However, most of us tend to work very
long hours in high pressure jobs leaving them with no regular leisure
time for physical activities like gymming and heavy workouts. Walking,
therefore, is an easy way to give our bodies the much needed exercise,
and a great opportunity to spend time with family and friends and to
de-stress too!
This
is why Max Bupa has taken up the cause of walking as it is one of the
easiest, yet most underestimated forms of physical activity that can be
undertaken by anyone. Max Bupa Walk for Health
is a multi city initiative aimed at reinforcing the benefits of walking
and encouraging people to build more walking into their everyday lives.
So
what are you waiting for? This November, join Max Bupa Walk for Health
and take the first step towards a healthier you with 20, 000 fellow
Indians who are expected to participate in the initiative. Even if you
have not done enough walking until now, it is not too late to start now
and continue walking towards a healthier future.
Max Bupa Walk for Health will be flagged off on 4 November, 2012 in Mumbai, Delhi and Bangalore. Log on to www.walkforhealth.in to register and choose your excuse to walk and keep walking!
Registration details:
Who can register: Open to all (no registration fee). Pledge to walk for health and participate in the initiative with your family and friends.
For more registration details: Log on to www.walkforhealth.in, the dedicated website on the initiative or call at toll free number 1800 3010 3333
For latest health secrets, easy walking tips and to participate in exciting contests, follow us on: http://www.facebook.com/MaxBupaHealthInsurance
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Mumbai
Date: November 4, 2012
Time: 7:30am onwards
Venue: R-2 Ground MMRDA, Bandra Kurla Complex, Bandra (E) Mumbai 400051.
Categories:
· Walk for Health – 5 kms
· Walk to Bond - 2 kms
– Family Walk
– Senior citizen Walk
– Differently abled Walk
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Bangalore:
Date: November 4, 2012
Time: 7:30am onwards
Venue: Kanteerava Stadium, Kasturba Road, Bangalore - 560001, Karnataka
Categories:
· Walk for Health – 5 kms
· Walk to Bond - 2 kms
– Family Walk
– Senior citizen Walk
– Differently abled Walk
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Posted By RASRAJ
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